Wellness
New clues emerging from research suggest how exercise may help to alleviate symptoms of depression.
Some people may be surprised to learn that physical activity can be effectively used to alleviate symptoms of depression and lift a person’s mood. Bu…
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Yoga
Yoga Nidra Practice Might Cause Improvement in Sleep Quality and Memory Regulation
Yoga nidra or yogic sleep is a practice commonly used for relaxation, which gains popularity as scientific research highlights its advantages. This e…
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Wellness
Honey in Yogurt: A Sweet Boost for Probiotic Health
Starting your day with a bowl of plain yogurt and a drizzle of honey isn't just a delicious way to enjoy breakfast—it's also a powerful com…
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Seniors
How Loneliness Increases The Risk Of Age-Related Memory Loss:
Different research conducted found that different levels of loneliness were associated with cognitive decline and the risk of age-related memory lo…
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